Sometimes it feels like we are holding on for dear life.
Hey Momma, we see you.
Are you worried about how you are feeling?
Reaching out is the first step to feeling like yourself again.
It is ok to ask for help, it doesn’t make you a bad mother.
Perinatal mood and anxiety disorders are usually temporary and treatable with professional help.
There is hope.
You are not alone.
Help
Immediate Support
National Suicide Prevention Lifeline 1-800-237-8255
Suicide Prevention Hotline 1-800-SUICIDE
National Postpartum Depression Warmline: 1-800-PPD-MOMS
Resources
https://postpartumstress.com/get-help-2/
https://postpartumstress.com/wp-content/uploads/2012/02/Patient-Info-Sheet-070115-1.pdf