Eye Movement Desensitization and Reprocessing (EMDR)
How Does It Work?
No one knows how any form of psychotherapy works in the brain. What we do know is that when a person is alarmed, their brain is designed to process information differently than normal. We can go into “flight or fight mode” and images, memories and other information can become “stuck” in our limbic system (right brain). Later, recalling the trauma may create the same feelings as when we experienced it because those images, sounds, smells and feelings haven’t been changed. These disturbing memories can have effects that impact the way you see the world, interpret information and relate with others.
EMDR seems to affect how the brain processes stuck information. When we isolate the disturbing memory and jump-start the “normal” function of processing, it seems to reduce the emotional connection to the trauma. You will still remember the event; it will just not be as upsetting for you when you recall it. This is believed to mimic what happens naturally at night with REM (rapid eye movement) sleep. Replicating this natural process is the basis of EMDR treatment, which seems to allow us to manage disturbing material in a new and less upsetting way.
What is a session like?
We will work together to identify the specific trigger or belief you want to focus on. You will pull up in your mind the event or issue. We will discuss what you believe about the event. With bi-lateral stimulation (activating both hemispheres of the brain) you will recall and feel the disturbing material. We will then work to reduce the emotional reaction and allow your brain to make the necessary connections for healing.
Each person will process their “stuff” differently. We are trained to help you through the progression. We will work to change your negative belief about the event (i.e. I am not good enough) into a positive one (i.e. I am good enough). There can be significant emotional distress during the session that will ebb and flow likes waves. We will work through it. By the end of session, the hope is that a new positive belief feels true. We also hope the original event is much less distressing to you.
